Weigh In record (no journal entry) for 27 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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339 kcal
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Fat: 10.23g | Prot: 11.33g | Carb: 52.47g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Coffee with Milk, Jif Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread. more...
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gaining 0.4 lb a week
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