Weigh In record (no journal entry) for 28 December 2009
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2009:
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1673 kcal
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Fat: 114.07g | Prot: 127.31g | Carb: 50.50g.
Breakfast: buttermilk ranch, low carb tortilla, kirkland Mexican Blend Cheese, egg whites, diet coke. Lunch: coffee, Half and Half, Splenda Packet, kirkland Mexican Blend Cheese, hidden valley buttermilk ranch, Egg White, low carb tortilla. Dinner: raw almonds, boneless skinless chicken breast, cream cheese spread. Snacks/Other: diet coke. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours and 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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