Weigh In record (no journal entry) for 27 December 2009
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187.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2009:
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1535 kcal
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Fat: 90.83g | Prot: 95.47g | Carb: 97.07g.
Breakfast: coffee, Half and Half, Splenda Packet. Lunch: kraft philadelphia cream cheese spread, boneless skinless chicken breast, 32oz coffee with half and half and 5 splenda. Dinner: ham slice, kraft philadelphia cream cheese spread, banana bread. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 35 minutes, Sleeping - 4 hours and 35 minutes. more...
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losing 8.4 lb a week
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