Weigh In record (no journal entry) for 27 January 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1190 kcal
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Fat: 43.50g | Prot: 39.00g | Carb: 163.00g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Long John Silver's Fish Sandwich. more...
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losing 7.0 lb a week
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