Weigh In record (no journal entry) for 27 January 2016
|
264.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1054 kcal
|
Fat: 48.08g | Prot: 105.68g | Carb: 53.38g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula. Lunch: Muscletech Platinum Whey, Dry Roasted Peanuts. Dinner: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
|
|
3085 kcal
|
Activities & Exercise:
Total Gym - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|