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Sarah1950
Journal
24 Jan 16
Sarah1950's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
253.0 lb
Lost so far:
9.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
1059 kcal
Fat: 35.96g | Prot: 94.23g | Carb: 86.78g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Beef Stew with Potatoes and Gravy.
Dinner:
I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Super Sweet Corn (90g), Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating.
Snacks/Other:
Oranges.
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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