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bama66
Journal
26 Jan 16
bama66's Journal, 26 January 2016
bama66's Profile
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Weigh In record (no journal entry) for 26 January 2016
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
690 kcal
Fat: 29.00g | Prot: 62.00g | Carb: 46.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
more...
2747 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 42.0 lb a week
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