Weigh In record (no journal entry) for 28 December 2009
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251.8 lb
Lost so far: 47.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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230 kcal
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Fat: 4.00g | Prot: 14.47g | Carb: 36.00g.
Breakfast: Seasonal Fresh Fruit Salad, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. more...
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losing 1.4 lb a week
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