bama66's Journal, 25 January 2016

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 41.00g | Prot: 80.92g | Carb: 78.23g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Chunky Peanut Butter (with Salt), Blue Diamond Smokehouse Almonds, Chiquita Banana. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...