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yikes .... i love holiday food .... gotta hit the gym ... ) Have a blessed day and Happy New Year Everyone !
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242.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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2033 kcal
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Fat: 123.68g | Prot: 103.45g | Carb: 122.29g.
Lunch: Tamale with Meat, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hash Brown Casserole, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hash Brown Casserole. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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