mingjo's Journal, 24 January 2016

112.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed poorly.

---

926 kcal

Fat: 35.45g | Prot: 95.52g | Carb: 53.06g.   Lunch: Pork (Lean Only Eaten), Spinach, Bananas, Sweet Potato, Boiled Egg. Dinner: Gala Apples, Pork (Lean Only Eaten), White Rice, Carp (Fish). more...

1555 kcal

Activities & Exercise: Hula Hoop - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...