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jrnokes
Journal
06 Oct 11
jrnokes's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
236.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1176 kcal
Fat: 50.90g | Prot: 106.24g | Carb: 71.47g.
Breakfast:
Creamy Chocolate Delight Shake.
Lunch:
pot roast.
Dinner:
lite italian dressing, salad, cheddar and bacon potato skins, 6oz sirloin.
Snacks/Other:
nature valley sweet & salty almond.
more...
2746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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