head and chest cold for 3 days.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1864 kcal
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Fat: 63.11g | Prot: 99.54g | Carb: 225.91g.
Breakfast: Silk Unsweetened Soymilk, Water, Eden Organic Dried Cranberries Apple Sweetened, Sunview Organic Raisins, Manitoba Harvest Hemp Hearts, Central Market Ground Flax Seed, 365 Organic Old-fashioned Rolled Oats, Cinnamon, Great Value Stevia. Lunch: House Salad, Tilapia (Fish), Brown Rice. Dinner: Water, Rice Noodles (Cooked), Wal-Mart Rotisserie Chicken. Snacks/Other: Water, Harvest Snaps Snapea Crisps (Bag), Oranges. more...
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2629 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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Comments
Feel better. Sorry you're sick.
24 Jan 16 by member: 14toGo
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