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cameronjade3
Journal
23 Jan 16
cameronjade3's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
152.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
2128 kcal
Fat: 55.97g | Prot: 95.75g | Carb: 150.81g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal.
Lunch:
Kraft Light Mayonnaise, Onions, Kroger Tuna in Water.
Dinner:
Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Frontega Chicken Panini (Half).
Snacks/Other:
Corona Corona Light, Heineken Heineken Beer.
more...
2289 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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