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gragggrant
Journal
23 Jan 16
gragggrant's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
950 kcal
Fat: 42.50g | Prot: 30.00g | Carb: 114.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dr. Pepper Diet Dr. Pepper (Can), Lean Cuisine Simple Favorites Chicken Fettuccini.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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