Weigh In record (no journal entry) for 22 January 2016
|
208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
901 kcal
|
Fat: 19.61g | Prot: 127.25g | Carb: 59.27g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee, Whole Milk, Torani Sugar Free Vanilla Syrup, Honeycrisp Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|