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I weighed myself again this morning and, although I can't make out the exact weight (mechanical scales, plus I'm 6ft with crap eyesight) I can see that I'm approximately 12 and three-quarters stone, which translates to about 179lbs. I may be 178lbs or even less, but I'll go with higher to be safer.
I biked again for 25 minutes yesterday. (20, then 5) Found it a lot tougher than the last few days for only 25, I dunno why. I ended up quite dehydrated (headache and fatigue) later on so I guess maybe I just didn't drink enough yesterday, as in, before the bike sesh.
Oh, and I've marked out some routes on Google Maps that are very close to me. Essentially, I'm planning my long walks again, because I miss them, and they seemed to do wonders for weight loss a while ago. I'll start with an hour walk, then I'll shoot for 2 hours, and eventually will ramp it up until I'm back to 5 hour walks. I haven't done a 5 hour walk in ages. When the weather's better (cold and wet at the moment) I might shoot for an all day walk, but that's something for much later, I think.
Oh, and the flu is mostly gone, but I'm still left with an annoying chesty cough.
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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