Weigh In record (no journal entry) for 22 January 2016
|
265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1696 kcal
|
Fat: 58.05g | Prot: 69.65g | Carb: 224.91g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Muscletech Pre-Workout Explosion, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Dinner: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Banana, Dole Mixed Fruit Cups. more...
|
|
3124 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Total Gym - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|