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aerutland
Journal
21 Jan 16
aerutland's Journal, 21 January 2016
aerutland's Profile
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Weigh In record (no journal entry) for 21 January 2016
238.0 lb
Lost so far:
6.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
200 kcal
Fat: 6.00g | Prot: 36.00g | Carb: 1.00g.
Breakfast:
Trader Joe's Mahi Mahi Wild Caught Fillets.
Dinner:
Cape Gourmet Swai Fillets.
more...
3206 kcal
Activities & Exercise:
Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 4 hours, FitBit Tracker - 16 hours.
more...
steady weight
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