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Lovelylori
Journal
21 Jan 16
Lovelylori's Journal, 21 January 2016
Lovelylori's Profile
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Weigh In record (no journal entry) for 21 January 2016
256.0 lb
Lost so far:
8.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1053 kcal
Fat: 39.81g | Prot: 70.03g | Carb: 103.37g.
Breakfast:
Kraft Fat Free Cheese Slice, Rye Bread, Fried Egg.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Kellogg's Special K Cereal Bars - Strawberry, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Roasted Potato, Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Original Two-Bite Brownies, Rye Bread.
more...
3707 kcal
Activities & Exercise:
YMCA - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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