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DrBHenderson
Journal
21 Jan 16
DrBHenderson's Journal, 21 January 2016
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Weigh In record (no journal entry) for 21 January 2016
159.7 lb
Lost so far:
28.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1643 kcal
Fat: 28.26g | Prot: 75.08g | Carb: 255.78g.
Breakfast:
Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Corazonas Mini Oatmeal Squares, EnviroKidz Organic Crispy Rice Bar - Chocolate.
Lunch:
Lundberg Tamari with Seaweed Organic Rice Cakes.
Snacks/Other:
Superfood Balls, Kashi Layered Granola Bar - Dark Chocolate Coconut.
more...
3271 kcal
Activities & Exercise:
Regeneration Row (1X) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 4.2 lb a week
3 Supporters
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DrBHenderson's weight history
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