Weigh In record (no journal entry) for 21 January 2016
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
822 kcal
|
Fat: 51.26g | Prot: 91.14g | Carb: 3.51g.
Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Hazelnuts Filberts. more...
|
|
3418 kcal
|
Activities & Exercise:
Painting - 15 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 3 hours and 35 minutes, Resting - 8 hours and 18 minutes, Running - 7/mph - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|