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Ugh
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1173 kcal
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Fat: 45.47g | Prot: 48.93g | Carb: 117.76g.
Breakfast: White Rice, Lamb Shish Kabob with Vegetables. Lunch: Barilla Angel Hair Pasta. Dinner: Grapes, Gallo Salame Light Italian Dry Salame, Emerald Smoked Almonds. Snacks/Other: Emerald Smoked Almonds, Whiskey Sour, Chocolate Covered Raisins. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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