Weigh In record (no journal entry) for 21 January 2016
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190.5 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1432 kcal
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Fat: 76.15g | Prot: 56.89g | Carb: 126.42g.
Breakfast: Avocado, Trader Joe's Amandeldrink Ongezoet, Zonnatura Agavesiroop, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Terrasana HANF Proteïn, Spinazie, AH Rode Pitloze Druiven. Lunch: La Vache Qui Rit La Vache Qui Rit Mix, AH Ijsbergsla, Bosui of Lenteui, AH Biologisch Rode Paprika, AH Tomaat, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei, Zure Room. Dinner: Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Koopmans Maizena, Witte Tarwebloem, Chilisaus, AH Bleekselderij, Groene Paprika, Uien, Royal Green Kokosolie, AH Kikkererwten. Snacks/Other: Mandarijn, AH Gepelde Pistachenoten, Jumbo Gewelde Vijgen, AH Walnoten Ongezouten, Melvita Agave Siroop, AH Winterpeen, Conimex Geraspte Kokos, Medjool Dadels, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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losing 10.8 lb a week
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