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DrBHenderson
Journal
20 Jan 16
DrBHenderson's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
160.3 lb
Lost so far:
27.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1676 kcal
Fat: 19.40g | Prot: 122.20g | Carb: 184.44g.
Breakfast:
Superfood Balls, EnviroKidz Organic Crispy Rice Bar - Chocolate.
Lunch:
Superfood Balls.
Snacks/Other:
Quaker Rice Cakes - Salt Free, Superfood Balls.
more...
3306 kcal
Activities & Exercise:
Sculling 2X - SS - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours.
more...
gaining 2.1 lb a week
1 Supporter
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DrBHenderson's weight history
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