Weigh In record (no journal entry) for 20 January 2016
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249.8 lb
Lost so far: 23.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1132 kcal
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Fat: 88.56g | Prot: 40.54g | Carb: 75.51g.
Breakfast: Avocados, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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