not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
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306.2 lb
Lost so far: 14.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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893 kcal
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Fat: 32.85g | Prot: 103.95g | Carb: 46.81g.
Breakfast: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. Dinner: Asparagus (Drained Solids, Canned), salmon. Snacks/Other: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. more...
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gaining 8.4 lb a week
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