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Mirej
Journal
24 Dec 09
Mirej's Journal, 24 December 2009
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Weigh In record (no journal entry) for 24 December 2009
133.5 lb
Lost so far:
24.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2009:
1213 kcal
Fat: 53.03g | Prot: 52.49g | Carb: 134.39g.
Breakfast:
becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
pizza sub.
Dinner:
lasagna.
Snacks/Other:
celebration.
more...
1640 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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