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fatdanny
Journal
05 Oct 11
fatdanny's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
2241 kcal
Fat: 80.53g | Prot: 61.92g | Carb: 236.48g.
Breakfast:
Coffee with Cream.
Dinner:
California Roll, Fish Fillet, Fruit Yogurt (Nonfat), Olive Oil, Gin and Tonic, Greek Salad.
Snacks/Other:
Apples, Tortilla Corn Chips.
more...
2547 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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