ELAINEBU's Journal, 19 January 2016

Holidays are over and I have gained, however it was worth it. Had a good time, but now back to eating correctly!

178.8 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 16.82g | Prot: 20.75g | Carb: 144.96g.   Breakfast: SPAR Buttermilk Rusks, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Nutrific Nutrific. Snacks/Other: SPAR Buttermilk Rusks, Coffee with Milk and Sugar. more...

2316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...