Style73's Journal, 19 January 2016

lol. I supported my self $☆
265.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:
1418 kcal Fat: 82.70g | Prot: 80.18g | Carb: 83.93g.   Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Dry Roasted Peanuts, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts. more...
3088 kcal Activities & Exercise: Total Gym - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
losing 7.0 lb a week

3 Supporters    Support   

Comments 
Lmao, I always support myself! I just gave u support  
19 Jan 16 by member: Kym13
That's the best support, one that even money can't buy! 😉 
19 Jan 16 by member: FatGirlJenny

     
 

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