Weigh In record (no journal entry) for 23 December 2009
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 December 2009:
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2493 kcal
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Fat: 95.36g | Prot: 96.04g | Carb: 320.39g.
Breakfast: Rhodes Bake-n-Serve White Dinner Roll, Mozzarella Cheese (Part Skim Milk), Hormel Sliced Pepperoni (1 slice), Rhodes Bake-n-Serve White Dinner Roll, Mozzarella Cheese (Part Skim Milk), Hormel Sliced Pepperoni (1 slice). Lunch: Lean Cuisine Parmesan Crusted Fish. Dinner: Coke (12 oz), Cheese Dipping Sauce, Chickenstrips, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Nature Made Odorless Fish Oil Liquid Softgels. more...
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2719 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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