Weigh In record (no journal entry) for 05 October 2011
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1338 kcal
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Fat: 34.75g | Prot: 65.35g | Carb: 199.21g.
Breakfast: 2% Milk, Shredded Wheat Original Cereal, Banana, Plums , Nectarines . Lunch: Italian Style Beef Roast Au Jus, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Oatmeal Raisin Chewy Granola Bar. more...
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losing 4.2 lb a week
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lonecell's weight history
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