Weigh In record (no journal entry) for 18 January 2016
|
209.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1379 kcal
|
Fat: 64.09g | Prot: 124.36g | Carb: 71.81g.
Breakfast: Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Bush's Best Pinto Beans, Ground Beef (95% Lean / 5% Fat), Egg, Tapatio Hot Sauce, Mean Green Juice, 2% Fat Milk, Starbucks Caffe Americano (Venti), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Arby's Horsey Sauce, Boiled Egg, Mezzetta Golden Greek Deli Sliced Peperoncini, Pickles, Mustard, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinegar, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Chavrie Pure Goat's Milk Cheese, Sweet Onions, Sweet Red Peppers, Lettuce. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|