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JeffinAurora
Journal
18 Jan 16
JeffinAurora's Journal, 18 January 2016
JeffinAurora's Profile
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Weigh In record (no journal entry) for 18 January 2016
190.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
274 kcal
Fat: 2.22g | Prot: 8.49g | Carb: 55.26g.
Breakfast:
Water, Alacer Corp Emergen-C Super Orange, Thomas' Mini Bagels - Plain, Coffee with Milk.
Lunch:
Thomas' Mini Bagels - Plain, Coffee with Milk.
more...
2275 kcal
Activities & Exercise:
Desk Work - 15 minutes, Showering - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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