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Cjsutherland
Journal
18 Jan 16
Cjsutherland's Journal, 18 January 2016
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Weigh In record (no journal entry) for 18 January 2016
195.2 lb
Lost so far:
12.6 lb
.
Still to go:
30.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2016:
999 kcal
Fat: 82.13g | Prot: 78.50g | Carb: 33.84g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Chick-fil-A Side Salad, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12).
Dinner:
French's Classic Yellow Mustard, Kroger Sauerkraut, Green String Beans, Kiolbassa Polish Style Smoked Sausage.
Snacks/Other:
David Seeds Roasted and Salted Sunflower Seeds.
more...
2575 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 1.0 lb a week
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