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jrnokes
Journal
04 Oct 11
jrnokes's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
238.8 lb
Lost so far:
34.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
655 kcal
Fat: 29.04g | Prot: 22.84g | Carb: 80.02g.
Breakfast:
Sugar, French Vanilla Powder Coffee Creamer, Creamy Chocolate Delight Shake.
Lunch:
green beans, taco salad.
Snacks/Other:
nature valley sweet & salty almond.
more...
2752 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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