Weigh In record (no journal entry) for 23 December 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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678 kcal
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Fat: 27.52g | Prot: 92.57g | Carb: 12.62g.
Breakfast: heavy cream, turkey sausage links banquet, egg whites. Lunch: deli roast beef, provolone cheese, lettuce, asparagus, chicken. Dinner: lettuce, sea bass. more...
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losing 7.0 lb a week
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