Weigh In record (no journal entry) for 18 January 2016
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197.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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1676 kcal
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Fat: 52.29g | Prot: 150.57g | Carb: 143.00g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Peruna (Kuorineen), Wursti Lampaan Ulkofilee (Valkosipuli-Yrttimarinoitu). Dinner: Felix Tomaatti-Chili Salaattikastike, fetajuusto, Rainbow Porsaan Sisäfilee Maustettu. Snacks/Other: Taffel Broadway Less-Fat, minihiilari, kananmuna, Fazer Julia Suklaakonvehti, Rasvaton Maito. more...
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gaining 13.9 lb a week
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