Weigh In record (no journal entry) for 23 December 2009
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254.6 lb
Lost so far: 44.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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1002 kcal
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Fat: 28.39g | Prot: 61.73g | Carb: 141.95g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Honey Roasted Sunflower Kernels, Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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