Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Katsolo
Journal
17 Jan 16
Katsolo's Journal, 17 January 2016
Katsolo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2016
170.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1332 kcal
Fat: 74.70g | Prot: 76.00g | Carb: 84.93g.
Breakfast:
Trader Joe's Salsa Verde, Egg, Heavy Cream.
Lunch:
Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza with Vegetables.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Planters Unsalted Dry Roasted Peanuts, Fage Total 2% Greek Yogurt, Trader Joe's Pomegranate Seeds, Almonds.
more...
2225 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Katsolo's weight history
view complete history