mingjo's Journal, 17 January 2016

113.8 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed poorly.

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730 kcal

Fat: 32.65g | Prot: 48.64g | Carb: 60.94g.   Lunch: Pork Shoulder (Arm Picnic, Lean Only), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Boiled Egg. Dinner: Pork Kidneys, Pork, White Rice. Snacks/Other: Gala Apples. more...

1882 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Hula Hoop - 1 hour and 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...