Weigh In record (no journal entry) for 17 January 2016
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1224 kcal
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Fat: 65.28g | Prot: 150.70g | Carb: 14.75g.
Breakfast: Broccoli Flower Clusters, R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Mustard, Frank's Frank's RedHot Original. Lunch: Broccoli Flower Clusters, French's Classic Yellow Mustard, Frank's Frank's RedHot Original, R.W. Knudsen Family Hampshire Sour Cream, Kirkland chuck light tuna, Philadelphia Regular Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce, R.W. Knudsen Family Hampshire Sour Cream. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. more...
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3978 kcal
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Activities & Exercise:
Tennis - 45 minutes, Watching TV/Computer - 8 hours, Driving - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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