Weigh In record (no journal entry) for 17 January 2016
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210.9 lb
Lost so far: 90.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1075 kcal
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Fat: 28.20g | Prot: 78.71g | Carb: 140.91g.
Breakfast: Coffee with Cream. Lunch: Kroger Lite Creamy Ranch Dressing, Dole Shredded Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Arnold 100% Whole Grain Sandwich Thins, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, HEB Frozen Mixed Vegetables, Kroger Boil-in-Bag Brown Rice. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Bob Evans Fresh Fruit Cup. more...
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losing 3.5 lb a week
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