Weigh In record (no journal entry) for 04 October 2011
|
287.2 lb
Lost so far: 14.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
3778 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonstclair's weight history
|