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fatdanny
Journal
04 Oct 11
fatdanny's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
4052 kcal
Fat: 158.93g | Prot: 137.32g | Carb: 436.75g.
Lunch:
Fresh Fruit Salad, 6" Black Forest Ham, Tortilla Corn Chips.
Dinner:
Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad.
Snacks/Other:
Panera Kids Peanut Butter & Jelly Sandwich, Kisses, Brownie.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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