Weigh In record (no journal entry) for 16 January 2016
|
205.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
2269 kcal
|
Fat: 75.20g | Prot: 91.32g | Carb: 172.22g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Merlot Wine, Soybeans (Mature Seeds, Steamed, Cooked), Hissho Sushi Crunchy Roll, Kroger Dragon Roll, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|