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fred4win
Journal
16 Jan 16
fred4win's Journal, 16 January 2016
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Weigh In record (no journal entry) for 16 January 2016
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1238 kcal
Fat: 72.00g | Prot: 43.55g | Carb: 108.67g.
Breakfast:
Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog.
Lunch:
Sea Quest Tilapia, KFC Cole Slaw.
Snacks/Other:
Cupcake with Icing, Frito-Lay Classic Potato Chips.
more...
3060 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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