bfd129's Journal, 30 September 2011

321.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed N/A.

---

844 kcal

Fat: 33.02g | Prot: 109.27g | Carb: 27.74g.   Breakfast: Turkey Breakfast Sausage Links, Egg. Lunch: Grilled Chicken Breast Strips. Dinner: Salmon Burgers, Zucchini. Snacks/Other: Tap Water, All Natural Creamy Almond Butter, Slenderize - Strawberry Melon, Atkins Advantage Cafe Mocha Shake, Protein Powder (100% Whey Protein). more...

4016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...