Linda Fraley's Journal, 15 January 2016

I have to admit a spree of fudge finishing, popping nuts and guzzling wine. Boy was it good. No exercise either (I say because of the rain, but the exercise bike and Barbra Streisand singing with Andy Gibb are downstairs or Blondie to change it up.
158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2016:
1956 kcal Fat: 96.03g | Prot: 63.32g | Carb: 196.17g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Cinnamon Bread. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Chocolate Chip Cookie. Dinner: Taylor Farms Asian Chopped Salad, Asparagus, Red Table Wine, Whole Foods Market Fruit Tart, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Dry Roasted Peanuts (with Salt), Fritos Original Corn Chips. more...
1808 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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